New self-paced course · opening November 2026
Come Back to Calm
How to stay grounded when parenting feels hard
A four-week course for mums who want to respond instead of react. Learn to settle yourself first, and finish with a one-page plan of your own for the hard moments.
Sound familiar?
- You know the parent you want to be. Then the day gets loud.
- You snap, feel awful, then go over it again at night.
- You have read the tips. They work when you are calm. You are not calm.
Nothing is wrong with you.
When we are tired and stretched thin, the thinking part of the brain is the first to go quiet. Tips cannot help while your body is in the middle of a storm.
That is why this course starts with you. On a plane, you put your own oxygen mask on first. Parenting works the same way. You learn to settle your own body, and then you bring that calm to your child.
Simple tools you can use on a hard day
- Video lessons with meI talk you through each step on screen, so it feels like I am sitting beside you.
- Tools to reset your nervous systemAnd to spot your early trigger cues, before things boil over.
- Simple brain scienceTo understand your child's behaviour, and your own.
- Word-for-word scriptsFor holding a boundary calmly and kindly.
- Help when others don't see it your wayLike your partner, or your own mother.
- Bedtime as a moment to connectA gentle lesson on using the end of the day to feel close again.
- A workbook with pages for every lessonFill in as much as you like. The weekly check-in is the one that builds your Calm Plan.
- Your own Calm PlanBuilt step by step across the four weeks. More on that below.
Finish with a plan that is yours
Over four weeks you build your own Calm Plan. It is one simple page, made from your own words and your own tools, that you can keep where you will see it.
It fills in week by week, as you learn each step. By the end of week four, you have a plan for the hard moments that fits your child and your life.
You don't have to get it right. You just have to keep coming back.
Made for tired mums
Go at your own paceStart when you can. Pause when the day falls apart. You have access for at least 4 months, or for as long as the course is available.
One small step at a timeWatch a lesson, try one thing, then move on. No overwhelm.
Do as much or as little as you likeFill in every workbook page, or just the weekly check-in. Both work. It is your call.
Fallen behind? Start HereThere is a lesson made to bring you back in, with no guilt.
Who is it for?
This course is for conscious mothers who want to respond with intention, even when life feels messy. It's especially helpful if you're feeling overwhelmed, stretched thin, or stuck in reactive patterns, and want grounded, simple, sustainable tools backed by warmth and science. This is the Soul and Science of Mothering.
Who am I?
I am Jannie. I am a mindful mothering mentor, a hypnotherapist, and SleepTalk for Children consultant, with a background in behavioural physiology. I am also a private midwife and International Board Certified Lactation Consultant. I love supporting mothers and their families, both in those very early days "in the trenches", and as their children grow and the parenting challenges intensify. I am on a mission to help other mums feel calm, confident, and connected, even when parenting feels chaotic. With my interest in nervous system regulation, mindfulness, and breathwork, I help women shift old patterns, understand their triggers, and show up with presence.
Wished for a reset button? Start here.
Join the waiting list and I'll email you the day Come Back to Calm opens.
Let me know when it's ready Free to join. No payment now.Come Back to Calm is parenting education and support. It is not medical or mental health treatment. If you are struggling, please talk to your GP or another health professional.