The Inner Voice

The Inner Voice

The Inner VoiceJannie Sperling
Published on: 02/11/2025

Discover how your inner voice shapes your brain, stress, and sense of self — and how gentle self-talk and mindful awareness can help mothers move from survival to self-acceptance.

mindful motheringStress and Resilience
Read more
You were never broken, Mama!

You were never broken, Mama!

You were never broken, Mama!Jannie Sperling
Published on: 26/09/2025

Feeling like you’re failing as a mum? You’re not broken — you’re human. Discover how understanding the human condition can lead to profound healing and a new perspective on generational patterns and trauma.

Breaking Generational Patterns
Read more