Your milk might be telling your baby what time it is

Jannie Sperling

Published on: 18/08/2026

Human milk isn't the same at 8am and 8pm. New research suggests it may be telling your baby what time it is — and what that means if you pump, freeze or feed expressed milk.

chrononutritioncircadian rhythmexpressed breast milkpumping and storing breast milkinfant sleeppreterm infantshuman milk compositionbreastfeeding support

One in Three: Birth Trauma Awareness Week 2026

Jannie Sperling

Published on: 17/07/2026

One in three Australian women describes her birth as traumatic. For Birth Trauma Awareness Week, what the numbers really mean, why it was never your fault, and what the evidence says actually helps.

birth traumacontinuity of caremidwife-led careBirth trauma awareness weekpostnatal support Brisbanebirth debriefbirth-related PTSD

Why SleepTalk

Jannie Sperling

Published on: 07/04/2026

A gentle, evidence-informed look at how SleepTalk can help build your child’s confidence, calm anxiety, and nurture deep emotional security while they sleep.

SleepTalk for childrenGoulding Institutemindful parentingbedtime routinesubconscious mindhappy family dynamic

The science is clear: what goes into a baby's bowl in the first years shapes their brain, their cravings, and their metabolic health for life. Here's what the research says, and what we can do about it.

infant nutritionbaby's first foodsthe problem with sugarearly childhood brain development

Your milk might be telling your baby what time it is

One in Three: Birth Trauma Awareness Week 2026

Why SleepTalk

Food in the first year