Jannie SperlingOne in three Australian women describes her birth as traumatic. For Birth Trauma Awareness Week, what the numbers really mean, why it was never your fault, and what the evidence says actually helps.
Jannie SperlingA gentle, evidence-informed look at how SleepTalk can help build your child’s confidence, calm anxiety, and nurture deep emotional security while they sleep.
Jannie SperlingThe science is clear: what goes into a baby's bowl in the first years shapes their brain, their cravings, and their metabolic health for life. Here's what the research says, and what we can do about it.
Jannie SperlingUse audible self-talk to calm your own nervous system while teaching your child emotional regulation, boundaries, and repair. Simple scripts for ages 1–10, science-backed.