Why SleepTalk
Jannie SperlingPublished on: 07/04/2026
A gentle, evidence-informed look at how SleepTalk can help build your child’s confidence, calm anxiety, and nurture deep emotional security while they sleep.
mindful mothering
Jannie Sperling
Food in the first year
Jannie SperlingPublished on: 21/03/2026
The science is clear: what goes into a baby's bowl in the first years shapes their brain, their cravings, and their metabolic health for life. Here's what the research says, and what we can do about it.
Nutrition
Benefits of "Saying it out loud"
Jannie SperlingPublished on: 22/01/2026
Use audible self-talk to calm your own nervous system while teaching your child emotional regulation, boundaries, and repair. Simple scripts for ages 1–10, science-backed.
mindful motheringStress and Resilience
The Inner Voice
Jannie SperlingPublished on: 02/11/2025
Discover how your inner voice shapes your brain, stress, and sense of self — and how gentle self-talk and mindful awareness can help mothers move from survival to self-acceptance.
mindful motheringStress and Resilience