mindful mothering

Why SleepTalk

Jannie Sperling

Published on: 07/04/2026

A gentle, evidence-informed look at how SleepTalk can help build your child’s confidence, calm anxiety, and nurture deep emotional security while they sleep.

mindful mothering

Benefits of "Saying it out loud"

Jannie Sperling

Published on: 22/01/2026

Use audible self-talk to calm your own nervous system while teaching your child emotional regulation, boundaries, and repair. Simple scripts for ages 1–10, science-backed.

mindful motheringStress and Resilience

The Inner Voice

Jannie Sperling

Published on: 02/11/2025

Discover how your inner voice shapes your brain, stress, and sense of self — and how gentle self-talk and mindful awareness can help mothers move from survival to self-acceptance.

mindful motheringStress and Resilience