Nutrition

Your milk might be telling your baby what time it is

Jannie Sperling

Published on: 18/08/2026

Human milk isn't the same at 8am and 8pm. New research suggests it may be telling your baby what time it is — and what that means if you pump, freeze or feed expressed milk.

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Food in the first year

Jannie Sperling

Published on: 21/03/2026

The science is clear: what goes into a baby's bowl in the first years shapes their brain, their cravings, and their metabolic health for life. Here's what the research says, and what we can do about it.

infant nutritionbaby's first foodsthe problem with sugarearly childhood brain development